Healthy Lifestyle
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Aromatherapy at Home
You have likely wondered if aromatherapy oils could be brought home to your wellness center or spa. If you are able to locate the best oils, aromatherapy can be done at home. You can infuse your home and spa with the most beneficial aromas by using the right oils. Essential oils are the best way to achieve true aromatherapy. Essential oils are extracted from natural products, usually flowers and plants, that emit the same scent as the oil. The combination of natural oil with scent has healing and therapeutic properties. Although many products are labeled “aromatherapy”, they do not contain essential oils. This is misleading. These products are not therapeutic.…
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How to Enjoy Life?
Life moves so fast that we often feel like we’re running with it without being able to savor the moments it offers us. Despite all the times we tell ourselves to relax, we fall back into a hectic routine and are quickly overwhelmed. Tips to be happier and enjoy life 1. Pull yourself together If you are feeling sad, you may be giving too much importance to events that are out of your control. Try to identify what you can realistically control by looking at certain aspects of your life. Work and family obligations, social relationships and your physical condition are the main things you can control. Focus on these…
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Why to develop a Positive Mindset?
You often hear it said: “success is a state of mind”. There is a lot of talk about the need to have a positive mindset if you want to succeed. However, there are those who argue that success is the natural result of good planning, preparation and focused action, and there is certainly a grain of truth to this view – but there are also many exceptions that tend to disprove this “rule”. Have you ever wondered how two people can aim for the same goal in the same way and only one of them succeeds? Is it luck? Time schedules? No, it’s a person’s state of mind that determines…
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Need advices for a healthy lifestyle?
Small changes to your lifestyle can reduce your risk of having stroke. Of course, changing your habits is not always easy. Your health care team can tell you which risk factors you should focus on first and which goals are realistic for you. Don’t try to change all your habits overnight. Start with a relatively simple change and use that first success as a stepping stone. Eat a healthy diet Even small changes in your diet can have a significant impact on your health. Balanced meals and healthy snacks help you : Increase your intake of healthy foods; Reduce your weight; prevent high blood pressure; Control your blood sugar levels;…
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